Workshop on Running

Rapid Rehab Physical Therapists’ attended a workshop on Running!  Call us for more information!  Ask for Dr. Allison Bell or Megan King, PTA.

On April 11th the Shenandoah Valley Runner’s Club offered a running clinic featuring Dr. Mark Cucuzella, professor at WVU School of Medicine and greatly accomplished runner.  The clinic discussed nutrition for overall health, along with reversal of prediabetes and diabetes. Dr. Mark himself was diagnosed with prediabetes and gave insight to how he changed his diagnosis through better understanding of his diet and how the body processes food. A lab portion was also held outside, allowing Dr. Cucuzella to discuss running form and the importance of increasing mobility and strength with age.  Differences in running shoes and their effect on gait mechanics was discussed, as well as, the importance of being barefoot more often to help improve and adjust the proprioceptors in your feet, which in turn will reset the mechanoreceptors throughout your body. Dr. Cucuzella has been a competitive runner for over 30 years, competing at a national level. He is a two time winner of the Air Force Marathon, race director of Freedom’s Run race series in West Virginia, director of the Natural Running Center and owner of the nation’s first minimalist shoe store.running

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