The Ohio State University, Department of Kinesiology. 2 School of Health and Kinesiology, Georgia Southern University, 3Western Kentucky University, School of Kinesiology, Recreation, & Sport
Breast Cancer survivors can experience a myriad of physical and psychological benefits as a result of regular exercise
ABSTRACT
International Journal of Exercise Science 9(1): 101- 109, 2016. Breast Cancer survivors
can experience a myriad of physical and psychological benefits as a result of regular exercise. This
study aimed to build on previous research using lower impact exercise programs by using an anti-
gravity (Alter-G®) treadmill to administer cardiovascular training. The purpose of this study was
to determine the effectiveness a physical activity program, including an Alter-G® treadmill, for
improving physiological and psychosocial measures in female breast cancer survivors. A 14-week
intervention using an AB-AB study design was employed. Six female breast cancer survivors were
recruited to participate in the study. Participants attended three 60-minute sessions per week,
consisting of a combination of muscular strength/endurance, and cardiovascular endurance
exercises. Consistent with current literature and guidelines, exercise interventions were
individualized and tailored to suit individuals. Data was collected and analyzed in 2013. Visual
inspection of results found improvements in cardiovascular endurance and measures of body
composition. Quality of life was maintained and in some cases, improved. Finally, no adverse
effects were reported from the participants, and adherence to the program for those who completed
the study was 97%. The results of this study suggest that the use of a physical activity program in
combination with an Alter-G® treadmill may provide practical and meaningful improvements in
measures of cardiovascular endurance and body composition.
Read the full report: Pilot Study
Speak Your Mind